If you have your nutrition and fitness under control but lack the accountability and you are in need of a little TLC, then this is for you! All our work together will be done via your choice of communication whether it’s through email, phone calls or text. What works for one may not work for you.

Here is what is included:

  • Initial Coaching Assessment and goal setting PLUS an individualized plan just for you

  • Daily check in via text, Facebook, email or what works best for you

  • Daily food record and daily workout record

  • Shared google drive communication

  • Weekly 15 minute coaching call

  • Access to shared google drive will be given for record keeping.

$99 per month


body measurements

If you are only using the scale to track your progress, you are missing out! To really calculate your progress, it’s more important to track your body measurements. Taking your body measurements will let you know if you are building muscle and losing fat.

goals worksheet

To succeed with your goals, you need to make them specific, measurable, and completed with a deadline. To stick with your goals, you need to ensure you have short and long term goals. With the worksheet provided, you will be able to lay it all out from start to finish.

coaching consent

This is a mutual agreement between you and I, (which is confidential of course) that you understand that in order to enhance our coaching relationship, we agree to communicate honestly, be open to feedback and assistance and to create the time and energy to participate fully in the program.