nutrition

Nutrition is the most important factor in weight loss. It is also a vital step in healing your body from the inside. My approach to nutrition and weight loss is holistic. I focus on educating and empowering you so that you can take personal ownership of your health and happiness.

Together, we’ll get to the bottom of what is holding you back.

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Initial Consultation

$150 - (via skype)

Initial Holistic Nutrition consultation and assessment including dietary analysis, personal health history (90 minutes)

Individualized plan just for you which includes:

  • Food guidelines to provide clarity on foods to eat and not to eat

  • Nutritional Recommendations and Goal Setting

  • Custom seven day meal plan

  • Full email support provided for motivation to help you stay on track


Follow Up

$75 - (via skype)

Follow up includes:

  • Nutritional Holistic reassessment of your individualized plan (45 minutes)

  • Revisions to your custom plan with new recommendations


8 WEEK PLAN

Initial Nutritional Assessment including medical history (60 minutes)

Individualized plan just for you which includes:

Customized Weekly Nutritional Meal Plans

Nutritional Goal Setting and Measurements

Weekly Skype/Phone/Text Check In Calls

Full email support provided for motivation to help you stay on track

BONUS: Fitness Assessment

$349 - (via email)


To get started please download and fill out these forms:

If you are only using the scale to track your progress, you are missing out! To really calculate your progress, it’s more important to track your body measurements. Taking your body measurements will let you know if you are building muscle and losing fat.

Ready? Contact me now to get started!